UNIQUE SERIES AKTU Syllabus
BP312P AEC3

Yoga and Life Sciences (Practical)

L-T-P0-0-2 Session2026-27 TypeLab / Practical
Appears in 1 semester

B.Pharm · Sem 3 (AEC – Elective 2)

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List of Experiments / Activities

  1. Yoga and Life Sciences (Practical) Elective Credit Hours Per Week (L-T-P) Max. Hours L T P
  2. 1-- --
  3. 30Maximum Marks SE ESE
  4. (Perform any 12 Experiments)
  5. 1Demonstration and practice of Surya Namaskar (Sun Salutation)
  6. 2Practice of basic asanas: Tadasana, Vrikshasana, Bhujangasana
  7. 3Practice of Pranayama techniques: Nadi Shodhana, Bhramari
  8. 4Meditation session: Focused awareness and breath control
  9. 5Yoga-based stretching and warm-up routine
  10. 6Recording physiological parameters (heart rate, BP) before and after yoga
  11. 7Yoga journal: Track weekly yoga practice and mood changes
  12. 9Yoga for specific health conditions: Back pain, asthma, stress
  13. 10Group chanting of Mantra observation of mental state
  14. 11Learning the role of yoga in circadian rhythm regulation
  15. 12Visit to a yoga wellness center or attending a virtual session
  16. 13Assessment of flexibility using sit-and-reach test before/after practice
  17. 14Demonstration of Yog Nidra (guided relaxation technique)
  18. 15Case presentation: Impact of yoga on a chronic disease condition
Course Objectives6 points
  • The objectives of this course are:
  • To introduce students to the principles of yoga and its scientific basis.
  • To teach the practical aspects of yoga, including asanas (postures), pranayama (breathing exercises), and meditation.
  • To enhance students' understanding of the health benefits of yoga on physical and mental well-being.
  • To explore the role of yoga in the prevention and management of diseases.
  • To encourage a holistic lifestyle by incorporating yoga into daily routines.
Course Outcomes (COs)5 outcomes

After completion of the course student will be able to:

  1. CO1Perform basic yoga postures (asanas) and breathing exercises (pranayama).
  2. CO2Understand the physiological and psychological benefits of yoga.
  3. CO3Apply yoga techniques for stress relief, flexibility, and mental clarity.
  4. CO4Recognize the therapeutic potential of yoga in managing chronic health conditions.
  5. CO5Integrate yoga into daily life for improved well-being and productivity.
Recommended References (Preferably latest edition):5 books
  1. Light on Yoga by B. K. S. Iyengar A comprehensive guide to yoga postures and philosophy.
  2. The Heart of Yoga by T. K. V. Desikachar Explains principles and therapeutic applications of yoga.
  3. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati A classical reference on yogic practices and breathing techniques.
  4. Ministry of AYUSH. Yoga Education and Practice Guidelines. Government of India.
  5. World Health Organization. Traditional Medicine Strategy and integrative health resources. SEMESTER VI Course Title Course Type

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Official AKTU syllabus

This subject is on page 232, 233, 234 of the original AKTU PDF.

Official AKTU syllabus PDF ↗